Chickpea & Sweetcorn Manti, Harissa Garlic Yogurt

Simple midweek lifesaver meal. Make a big batch and store them in the freezer, easy to cook from frozen, just add 2minutes to the cooking time.

This recipe uses store cupboard ingredients for ease but feel free to make the wrappers and cook the chickpeas from scratch.

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manti, wontons, dumplings, gyoza, simple wontons, easy dumplings, vegan manti

Yield: 4

Author: Suze Morrison

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Chickpea & Sweetcorn Manti, Harissa Garlic Yogurt

Prep time: 45 MinTotal time: 45 Min

Simple midweek lifesaver meal. Make a big batch and store them in the freezer, easy to cook from frozen, just add 2minutes to the cooking time.This recipe uses store cupboard ingredients for ease but feel free to make the wrappers and cook the chickpeas from scratch

Ingredients

• 40 Wonton Wrappers
• 1 Can Chickpeas, drained
• 1 Large Can Sweetcorn, drained
• 1 tbsp Mushroom Bouillon Powder
• 3 Cloves Garlic, 2 roughly chopped, 1minced
• 1 Egg White
• 250g Thick Full Fat Greek Yogurt
• 1 tbsp Lemon Juice
• 2 tbsp Rose Harissa Paste
• Soft Herbs & Olive Oil to serve

Instructions

1. Add the chickpeas, sweetcorn, mushroom bouillon, 2 chopped garlic cloves and egg white to a food processor and pulse to a chunky paste
2. Take a Wonton Wrapper in your hand and brush the edges with a little water. Add 1tsp filling to the centre and bring two corners to meet each other, bring the other two corners to meet these, taking care to expel any air trapped, and seal the edges together to form a parcel shape
3. Repeat for the remaining wrappers and filling
4. Set on a tray lined with semolina, if freezing, wrap tightly in plastic wrap and freeze, once solid you can transfer them to a freezer bag
5. Bring a pan of water to the boil, boil the Manti in batches for 3-4 minutes or until they float
6. Mix the yogurt with the minced garlic, lemon and harissa and swirl into the base of 4 bowls. Top with the Manti, a little more harissa, soft herbs & olive oil. Serve straight away

https://gourmetglow.co.uk/recipes/chickpea-sweetcorn-manti-harissa-garlic-yogurt