Omega Protein Munchy Seeds

Crunchy, gently spiced pumpkin seeds with coconut, maple and a fresh squeeze of lime. A delicious protein-rich snack or a flavour-packed topping for salads, soups and roasted vegetables.

The perfect pep up to any sald, dip, soup or stew, these little guys have got your back

I say addition but what I mean is much from the jar, they are utterly addictive..

Try them, and thank me later…

snacks, high protein, munchies, healthy recipes, protein snacks, eat healthy, salad toppers , 5 minute recipes, healthy fats

Author: Suze Morrison

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Omega Protein Munchy seeds

Prep time: 5 MinCook time: 12 MinTotal time: 17 Min

Crunchy, gently spiced pumpkin seeds with coconut, maple and a fresh squeeze of lime. A delicious protein-rich snack or a flavour-packed topping for salads, soups and roasted vegetables.

Ingredients

• 180g pumpkin seeds
• 2 tbsp desiccated coconut
• 3 tsp maple syrup
• 2 tsp fresh lime juice
• ½ tsp curry powder
• ½ tsp ground cumin
• ½ tsp sweet paprika
• ¼ tsp fine salt
• Optional: a pinch of cayenne pepper

Instructions

1. Preheat the oven to 220°C and line a baking tray with baking paper.
2. Place the pumpkin seeds and desiccated coconut in a bowl.
3. Add the maple syrup, lime juice, curry powder, cumin, paprika, salt and cayenne, if using.
4. Stir thoroughly until the seeds are evenly coated in the spices.
5. Spread the mixture over the prepared tray in a single, even layer.
6. Bake for approximately 12 minutes, stirring halfway through, until toasted and golden. Keep a close eye on the seeds during the final few minutes, as the coconut and maple can colour quickly.
7. Leave to cool completely on the tray. The seeds will become crunchier as they cool.
8. Store in an airtight container and enjoy whenever the munchies strike.

https://gourmetglow.co.uk/recipes/omega-protein-munchy-seeds

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