Oat Straw & Lemon Balm Tea

‘Eating outdoors makes for good health and a long life and good temper, everyone knows that’ – Elise de Wolfe.

Oat straw has long been renowned for its ability to calm the nervous system and induce relaxation. Calcium rich, its amino acids facilitate the brain wave patterns to enhance mental focus and promote wakeful relaxation. Combined with soothing lemon balm and raw honey, it’s the most beautiful way to just ‘be’.

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Author: Suze Morrison

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Oat Straw & Lemon Balm Tea

Inactive time: 7 MinTotal time: 7 Min

Oat straw has long been renowned for its ability to calm the nervous system and induce relaxation. Calcium rich, its amino acids facilitate the brain wave patterns to enhance mental focus and promote wakeful relaxation. Combined with soothing lemon balm and raw honey, it’s the most beautiful way to just ‘be’.

Ingredients

• 2tsp Dried Oat Straw
• 1tsp Dried Lemon Balm
• 300ml Boiled Water
• 1tbsp Raw Honey

Instructions

1. Add the dried oat straw and lemon balm to a tea strainer and place in a cup.
2. Cover with just boiled water and allow to steep for 5-7 minutes.
3. Remove the strainer and add the raw honey, taking care that the liquid is not too hot to denature the natural enzymes in the honey.
4. Stir and enjoy over time whilst you find peace.If you are

https://gourmetglow.co.uk/recipes/tuscan-garden-party-rjczw