Gut Health Brownies

Indulge in these Gut-Friendly Brownies —packed with fibre-rich sweet potato skins, plant-based protein, and healthy fats! Vegan, gluten-free, and irresistibly fudgy, these brownies nourish your gut while satisfying your sweet tooth 

Moist doesn’t even come close, these are so fudgy….

And they are so good for you, you might as well have two, or three…..

gut health, microbiome, brownies, health brownies, sweet potato brownies, high fibre recipes, vegan brownies, gluten free brownies, gut health

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Author: Suze Morrison

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Gut Health Brownies

Indulge in these Gut-Friendly Brownies—packed with fibre-rich sweet potato skins, plant-based protein, and healthy fats! Vegan, gluten-free, and irresistibly fudgy, these brownies nourish your gut while satisfying your sweet tooth

Ingredients

• 2 Medium Sweet Potatoes, skin on, cooked
• 180g Gluten Free Jumbo Oats
• 120g Maple Syrup
• 2tbsp Chia Seeds
• 2tbsp Linseeds
• 300ml Water + 6tbsp
• 1tbsp Cider Vinegar
• 1tbsp Vanilla Extract
• 60g Cocoa Powder
• 1tbsp Raw Cacao Powder
• 2tsp Cinnamon, ground
• 1tbsp Espresso Powder
• ½ tsp Fine Salt
• 1tsp Bicarbonate Soda
• 100g 85% Dark Chocolate, finely chopped
• 50g Pistachios, finely chopped
• 50g Pumpkin Seeds, finely chopped

Instructions

1. Preheat oven 180c. Grease and line an 8” x 8” Brownie tin and set aside. Mix the chia and linseeds together in a small bowl with the 6tbsp water and set aside to hydrate.
2. In a blender, add the sweet potatoes (with their skins), oats, cocoa, cacao, cinnamon, cider vinegar, vanilla, espresso, salt and bicarbonate soda, along with the water and blend until smooth. Add the seeds and their soaking gel and blend again.
3. Once the mixture is relatively smooth, add the chocolate, pistachios and pumpkin seeds and pulse to combine.
4. Pour into your prepared tin and bake for 18-22 minutes or until just set. Allow to cool in the tin and refrigerate for at least 4 hours or overnight before cutting into squares.

https://gourmetglow.co.uk/recipes/gut-health-brownies

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