Moon milk

‘Let her sleep, for when she wakes, she will shake he world’ - Napoleon Bonaparte

An Ayurvedic treatment for sleeplessness. This has become my sanctitude during times of stress. Ashwagandha is an adaptogen, supporting the body’s natural response to stress. It is readily available online.

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moon milk, sleep remedy, ayurvedic medicine, ayurveda, warm milk
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Moon milk

Moon milk

Prep time: 5 MinCook time: 10 MinInactive time: 5 MinTotal time: 20 Min
An Ayurvedic treatment for sleeplessness. This has become my sanctitude during times of stress. Ashwagandha is an adaptogen, supporting the body’s natural response to stress. It is readily available online.

Ingredients

Instructions

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