Moon milk
‘Let her sleep, for when she wakes, she will shake he world’ - Napoleon Bonaparte
An Ayurvedic treatment for sleeplessness. This has become my sanctitude during times of stress. Ashwagandha is an adaptogen, supporting the body’s natural response to stress. It is readily available online.
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Yield: 1
Moon milk
Prep time: 5 MinCook time: 10 MinInactive time: 5 MinTotal time: 20 Min
An Ayurvedic treatment for sleeplessness. This has become my sanctitude during times of stress. Ashwagandha is an adaptogen, supporting the body’s natural response to stress. It is readily available online.